While aging and its associated conditions cannot be completely avoided, it is possible to prevent them from getting worse and not let them take over your life.
There are many elderly people who stay healthy and active even at the age of 70 or 80.
How do they do it?
To be precise, they do not give up!
How to Keep Your Mind and Body Active in Old Age?
Here, we are listing some habits and activities of such people. If you want to keep your mind and body active, make sure you make them a part of your daily life and you will be surprised to see the positive results not only on your health, but also on your mood and behavior.
1. Be Physically Active
Staying physically active in old age doesn’t mean you have to do jogging or running every morning or play sports (there’s no harm if you can do that though). Including small exercises in your daily routine or taking a short walk every morning is enough to keep your body and mind active.
2. Eat Healthy
Concentrate on having balanced diet. Take lots of fruits and vegetables, eat fresh, stay away from packaged and processed foods, and include good fats in your meals. Be considerate towards your special dietary requirements, if there are any.
3. Take Proper Sleep