The days when yoga seemed like a passing fad are long over. Today, the ancient practice has been built into fitness centers, physical therapy programs and storefronts on main streets across the country. For people who are aging in place, yoga can provide two keys to longevity. On one hand, it's been proven to slow the adverse effects of aging. On the other, it's an activity that people of any physical ability can participate in.
For men and women over 65, yoga builds strength slowly and safely. By focusing on several positions that use the body to support itself, anyone can do yoga from the comfort of their living room. Yoga requires no equipment, so after a few introductory classes with a licensed teacher, amateur yogis can be well on their way to incorporating the practice into their daily routines. Standard positions like downward dog and lotus pose emphasize core strength and posture, while more advanced moves can help individuals improve their flexibility.
On the Mind Body Green blog, Sherry Guastini explains yoga's incredible ability to sustain physical capabilities.
"Remember the old adage, "If you don't use it you'll lose it?'" she asks. "Balance is a component of many yoga poses, think Warrior, Triangle and of course, Tree Pose. The ability to balance involves both our body and our brain; when not practiced one or both faculties will begin to diminish."
For many, yoga is a deeply spiritual practice that allows practitioners to connect their mind and body as one. Aiming to achieve serenity and inner peace, the physical movements are designed to heighten a person's sense of mindfulness.
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